Health and Wellbeing

A healthy workforce is more likely to be more efficient, as well as taking fewer sick days.

There is a correlation between employee engagement and positive wellbeing. Research has demonstrated that those actively engaged were more committed to their organisations and businesses. It was reported that work engagement is associated with higher levels of psychological wellbeing, lower levels of absence, and this also impacted positively outside of the working environment.

It has been recognised that it becomes a self-perpetuating circle; healthy employees are more engaged and engaged employees are healthier.

Raising the profile of wellbeing within your place of work may also be consistent with the businesses externally facing values and corporate responsibilities, thereby ensuring that the company views the health and wellbeing of its workers as a priority and ensuring a workforce that is fit for purpose.

What GOHS can do to help you

Our services to improve health and wellbeing include weight management programmes, lifestyle improvement programmes and health promotion and education. It is commonly known that a healthier lifestyle can increase one's productivity, and we fully support this. Contact us today to find out more about what we can do for you.

Behavioural Change Coaching

Behavioural change coaching (BCC) is a fusion of cognitive behavioural therapy, rational emotive therapy, solution focused approaches, goal setting theory and social cognitive theory.

BCC is goal focused, time-limited and focused in the present. It is a non-therapeutic approach dealing with non-clinical problems and challenges.

BCC premises that individuals may have inadequate problem-solving skills or may not apply skills they have in a contextually appropriate manner, and that their thoughts, emotions and behaviours are key to understanding their perception of problems and situations. Whilst BCC might use some CBT techniques where relevant and applies a solution-focused (SF) approach is a dual approach incorporating the psychological and the practical.

In dealing with cognitions people are able to change how they view situations and stumbling blocks to change, such as procrastination, indecisiveness and self-doubt and helps them to develop goal directed action steps.

Behaviour change is about understanding the individual and their motivation to improve their health and supporting them to set realistic and achievable goals based on their needs and what they want to achieve.


We can offer 1:1 coaching for employees who are struggling either emotionally with mental health issues or physically with managing a long-term condition. Absenteeism and presenteeism are an issue for organisations and can cost a lot to manage not only financially but also in productivity.
Coaching helps clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them to make long term changes.


 Managing the health and wellbeing of your workforce can be challenging particularly ensuring everyone’s needs are catered for and your employees remain motivated and engaged with their role and your productivity levels remain high. We offer a consultancy service that supports you to build a workplace that supports the long-term health and wellbeing of all your staff.